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• 5 triceps dips
• 10 push ups
• 15 sit-ups/ab exercise
• 10 lunges ( each leg, alternating)
• 10 squats
• 20 jumping jacks

▣■▣■ LEGS

• [ ] Routine x2
• [ ] 25 squats
• [ ] 25 sumo squats
• [ ] Routine x2
• [ ] REPEAT SQUAT EXERCISES*
• [ ] Routine x2
• [ ] March in place 20 second
• [ ] Stretch all muscle groups and relax

▣■▣■ CARDIO

• [ ] Routine x2
• [ ] 100 jumping jacks
• [ ] 30 second in-place sprint
• [ ] Routine x2
• [ ] REPEAT CARDIO EXERCISES*
• [ ] Routine x2
• [ ] March in place 20 second
• [ ] Stretch and relax

▣■▣■ ABS

• [ ] Routine x2
• [ ] 50 standing oblique twists